Puget Sound Tide Pooling Guide
Where To Go
What To Do
Tread Lightly — We’re lucky enough to get to live in an area with endless opportunities for exploration. This is especially true during low tide, when the water is pulled away from the beach, revealing the ocean floor to us — for the coolest explanation of how tides work be sure to check out this video! While it’s understandable to want to race all over the beach, flipping over every rock in sight, it’s important to remember that most of these creatures aren’t used to being exposed to open air and hot sun, so it’s vital to be mindful of how we’re impacting these individual animals and the environment as a whole. On extreme low tide days it’s extra important to remember to tread lightly because these extremely low intertidal zones aren’t used to being exposed and are very sensitive to prolonged exposure, especially on very hot summer days.
Always Return Rocks To The Position You Found Them In — Rocks are a vital part of the intertidal zone and every medium to large-sized rock has a top and a bottom that plays an important role for creatures on the beach. The top of a rock may have barnacles or seaweed that need open sea above them to feed and the bottom of a rock may have thousands of eggs or homes for creatures that need a dark, wet place to thrive in. When lifting a rock do it slowly and gently, if you feel resistance stop and move on to a new rock, and gently replace it when you’re done. It’s also good practice not to lift rocks that need two hands to lift as those rocks are generally a more permanent part of the ecosystem and you may tear the creatures under them as you lift them away from the sediment.
Handle Gently — Part of the fascination of tide pooling is getting to see these creatures up close. When handling creatures do a little bit of research to make sure that species is safe to touch, and then use a wet, sunscreen-free hand to handle them, or bring a small bucket to the beach with you so you can get a closer look while giving them some extra water and protection. Never pull creatures off of rocks or structures, as you can damage them when doing so, especially soft-bodies creatures like sea stars.
Avoid Disturbing Eelgrass Beds — There’s a ton of restoration work being done to protect our eelgrass beds here in Puget Sound. They’re vital habitat for countless species, including salmon, and walking around an eelgrass bed instead of through it can go a long way towards protecting that specific bed.
Timing — Check those tides! While we have low tides every day, the best days for finding new creatures is on the extremely low tide days where the tide is negative. We generally recommend getting to the beach 1-2 hours before low tide so you have plenty of time to explore before the tide starts coming back in.
Find A Beach Naturalist — There are several great local organizations that station Beach Naturalists at local beaches on low tide days and they’re eager to help you make the most out of your low tide adventure. Keep a lookout for helpful friends in vests with a ton of knowledge!
Bring the Excitement Home with You and Get Involved! — There are countless groups doing important restoration work for Puget Sound’s intertidal zones and they’re always looking for volunteers, donations and extra voices to advocate for these important places. Some of our favorites include Communities for a Healthy Bay, Puget Sound Restoration Fund, Puget Soundkeeper, and many more.
*If you purchase anything from our shop remember to list one of these orgs during checkout and we’ll direct a portion of your purchase their way!
What You Could Find
Now let’s celebrate some of the incredible creatures you might encounter on your adventure!
Our guide below is generally organized by classification of species and then is loosely grouped by species based on commonality or frequency that they’re encountered so it’s most helpful for quickly identifying species by spotting the key differences. At the bottom we also have a guide to eggs that are commonly seen on our beaches and that section is organized by color for quick identification.
This guide is continually updated to keep it as current as possible, so check back often to see what’s new and if you see anything that looks like it needs to be updated or added absolutely let us know by commenting below or sending us an email.
We would also love to see what you find on your adventures, so feel free to share your finds with us on social media or by joining our project on iNaturalist.
INVERTEBRATES
The intertidal zone is teeming with thousands of fascinating invertebrates to keep your curiosity piqued. From teeny tiny isopods to the giant Pacific octopus invertebrates of every size are the lifeblood of the intertidal zone that keep that habitat thriving.
CNIDARIA: Anemones + Jellyfish + Sea Pens + Hydroids
ANEMONES
JELLYFISH
SEA PENS + HYDROIDS
CRUSTACEANS: Barnacles, Crab, Isopods, Shrimp
BARNACLES — While barnacles on the beach look like sharp little bumps that exist only to cut you if you aren’t extra careful, underwater they’re fascinating little — or sometimes huge — creatures that perform a seemingly synchronized dance while filter feeding in the water around them through their feather-like cirri. Barnacles stick to surfaces by secreting one of the most powerful adhesives in the natural world and create hard calcium plates that surround them completely, giving them a protected place to retreat to when there’s a looming threat.
CRABS — One of the creatures we can almost guarantee you’ll see on a low tide day is a crab. Gently lift a rock and dozens of shore crabs will likely start scurrying off, some for a nearby rock, some seeking shelter under your boots, some staying to fight like tiny little Rocky imposters (ADRIAN!), but if you look closer you might be able to identify many different species in just one outing.
ISOPODS — Marine isopods are hardy little creatures that play an important role in the cycling of nutrients in any environment. They’re masters at breaking down organic matter and releasing nutrients back into the ecosystem, making them a vital part of our intertidal zones.
SHRIMP — There are more than 80 species of shrimp in Puget Sound, including the highly prized Spot Shrimp or Spot Prawn that’s a PNW delicacy. On the beaches, however, you’re more likely to encounter members of the Heptacarpus genus, which are commonly called “broken back shrimp” for their noticeable sharp hump on their backs.
ECHINODERMS: Brittle Stars, Sand Dollars, Sea Cucumbers, Sea Stars, and Sea Urchins
BRITTLE STARS — At first glance brittle stars look very similar to sea stars, but as you look closer you’ll notice quite a few drastic differences. Brittle stars have a distinct central disc that holds all of their vital organs and they have five skinny, flexible arms coming off of it. While brittle stars do have tube feet, they don’t have suction cups and they don’t use their tube feet to move like sea stars do, instead the use the entirety of their long legs to move around the ocean floor.
SAND DOLLARS — The Pacific Sand Dollar is our only species of sand dollar here in Washington and can most often be found in large colonies on sandy beaches.
SEA CUCUMBERS — If you see someone giggle and point on a beach it’s likely that they’ve encountered a sea cucumber. These (totally) tubular creatures *bare* a resemblance to a certain part of the anatomy that’s hard not to giggle at, even as an adult. So crack those jokes and give your tidepooling friend a knowing side glance because nature is funny (we’re lookin’ at you, geoduck). Now that we’ve composed ourselves, sea cucumbers are a vital part of the ecosystem. Because they burrow in the sea floor they play an important role in cycling nutrients and maintaining the balanced health of the sediment. Sea cucumbers have been noted as a key component of coral reef restoration because of the work they do in breaking down calcium carbonate and increasing nitrogen levels in the ecosystem.
*When lifting up bigger rocks make sure to do so very gently and if you feel any resistance stop and carefully put it back down. Sea cucumbers can be attached to both the top and bottom and unfortunately on low tide days we frequently come across sea cucumbers that have been torn from over-eager rock flipping.
SEA STARS — Is there an intertidal creature that’s more beloved than a sea star? With good reason; these celestial-looking invertebrates add a little bit of lighthearted joy to the beach or to a casual walk along a pier. Along with their cuteness level, sea stars are also a keystone species in our waters that play a very important role in balancing the ecosystem. They prey on species like mussels and sea urchins that can get out of hand and take over quickly without a major predator preying on them. This is one of the reasons that Sea Star Wasting Syndrome was, and is, such a concern in our area as we saw so many sea stars displaying these symptoms, especially our huge sunflower sea stars that are instrumental in maintaining our healthy kelp forests.
SEA URCHINS
BRACHIOPODS
We’re sneaking brachiopods in here because, while they look suspiciously like clams, not only are they not a bivalve, but they aren’t even a mollusk, strangely enough (we know! We always say that the Sound is full of surprises and it never ever disappoints).
MOLLUSKS: Cephalopods, Chitons, Clams, Limpets, Nudibranchs and Snails
CEPHALOPODS
CHITONS — These prehistoric-looking mollusks are commonly found attached to rocks in the intertidal zone. Their exposed tops are generally oval-shaped and have eight overlapping plates surrounded by a tough girdle, protecting their more vulnerable underside. Underneath they have a fleshy foot that they can use to move around, a visible mouth, and two rows of gills along each side.
CLAMS + OTHER BIVALVES — When identifying clams it’s helpful to look first at the direction of the lines on the shells and the overall size to start narrowing down possible species.
LIMPETS
SNAILS
NUDIBRANCHS — It’s nearly impossible not to become fully obsessed with nudibranchs after you spot one for the first time. These magical little sea slugs capture everyone’s hearts with their bright colors and the way they transform from a bizarre blob out of the water to a perfect ballerina underneath the water. They give our murky water and gray days in the Pacific Northwest and extra little injection of color and we adore them for that.
Nudibranchs are generally divided into two categories, Aeolids and Dorids. We’ve organized them here first by category and then by color and other visual similarities to help with identification.
*The taxonomy of nudibranchs is ever-changing. We try to constantly update our guides with the newest information, but if anything looks off or if there’s new research that we haven’t seen yet, absolutely let us know!
Aeolids
Dorids
AEOLID NUDIBRANCHS — Aeolids are covered in long, skinny outgrowths called cerata that function as gills, can contain parts of the sea slug’s digestive system, and also may have stinging cells in their tips for protection. They have very sensitive rhinophores on top of their heads that are used for taste and smell and they have oral tentacles that they use for navigating around the ocean floor.
DORID NUDIBRANCHS — Dorids don’t have cerata to for breathing like aeolids, but instead they have feather-like tufts of gills towards the back of their body. Many of our local species of dorids appear relatively flat and round with a bumpy, textured surface. Like aeolids, dorids have very sensitive rhinophores on top of their heads that are used for taste and smell. When dorids are out of the water they usually have their gills and rhinophores tucked in so they’re difficult to detect.
Sponges | Phylum Porifera
TUNICATES
While tunicates look like typical invertebrates they’re actually in the phylum Chordata with humans and other vertebrates. They have their own subphylum, Tunicata, and are the invertebrate species that is most closely related to humans. At some point in their lives all species in Chordata have a notochord, a dorsal nerve cord, pharyngeal gill slits and a post-anal tail. As humans develop our notochord is replaced by our vertebral column, the gill slits develop into parts of our inner ear, tonsils and jaw, and our tail disappears. At the larval stage Tunicates have all of these features, as well, but through development the notochord and tail are reabsorbed and they develop a filter sac and siphons. Their fully developed life is much different than ours as they transform from a free-roaming tadpole-like chordate into a stationary filter feeding blob-like creature. Nature is the coolest.
Worms
Polychaete Worms | Class Polychaeta
FISH
FLATFISH
Right-eyed Flatfish
Left-eyed Flatfish
FORAGE FISH
GUNNELS
PRICKLEBACKS
SCULPINS + OTHER COTTOIDEI
TYPICAL SCULPINS | Family Cottidae
FATHEAD SCULPINS | Family Psychrolutidae
POACHERS | Family Agonidae
GREENLINGS | Hexagrammidae
LONGFIN SCULPINS | Family Jordaniidae
CLINGFISH | Family Gobiesocidae
TOADFISH | Family Batrachoididae